Hi, I’m Lisa—a certified ISSA Personal Trainer and Nutrition Coach with a lifelong passion for movement and strength. As a former women’s college basketball player and current soccer player, hiker, and stand-up paddleboarder, I believe that being able to move our bodies is a true gift. I specialize in helping individuals stay strong, energized, and injury-free—especially as we age. Whether you’re looking for group sessions or personalized 1-on-1 training, my online programs are designed to meet you where you are and help you move with purpose, power, and confidence.